Touch - Massage & Craniosacral Therapy
There is little else more therapeutic or more nurturing than touch. Whether it be a basic circulatory massage or an intuitively guided energy and bodywork session, the healing benefits of "deep listening" with hands can be profound and lasting.
Some of the many benefits of these bodywork modalities are...
~ Physical ease and release in joints, fascia, and muscles
~ Deep mind and body relaxation
~ Lasting awareness of grounding and expansiveness
~ A greater sense of freedom and lightness in the spirit, mind, and body
~ A renewed mental and emotional state
~ Energetic realignment and integration
Techniques and modalities I employ...
~ Circulatory massage (akin to Swedish massage)
~ Sensory Repatterning (a technique which helps the body remember its expansiveness through gentle undulations, rocking, and range-of-motion exploration).
~ Biodynamic Craniosacral Therapy, which is a very gentle and very effective hands-on modality that finds the health in the system, mirrors it, allowing the rest of the body-mind-spirit to naturally align with it. See a brief video describing this profound work HERE.
Each session is tailored to suit your needs. Please contact me to arrange a session, discuss rates, or address any questions you may have.
Movement - Yoga Teaching
I have practiced yoga for half my life, and I have seen the changes it can create in a person's mind, body, and spirit--my own and other's. It is a practice in every sense of the word, a deeply healing modality, an endpoint in and of itself, and a never-ending journey all at the same time.
I offer private, small group, and class instruction, in styles ranging from Restorative, Gentle, and Basics, to challenging Mixed Level and Vinyasa Flow practices.
Please contact me for details and availability. Private sessions are $90 per hour, with additional charge for travel time if applicable.
Food - Private Chef Service
When most people think of "nourishment" they think of food, and I am no exception. Food is my playground and I take absolute delight in eating it, creating it, and serving it. Food is a universally recognized symbol of love, and also very powerful medicine. What we eat, how we eat, and with whom we eat matters.
I create delicious and healthy meals for clients in the Los Angeles area including, but not limited to, La Cañada Flintridge, Pasadena, San Marino, Altadena, Eagle Rock, Glendale, Burbank, Studio City, Sherman Oaks, NoHo, WeHo, Hollywood, and Silver Lake. My clients are those who wish to eat well, but don't have the time or interest to cook regularly for themselves. Using real foods...seasonal, organic, whole, made from scratch...I customize meals to your tastes and preferences. Vegan, vegetarian, and paleo requests are welcome. I also work with food allergies, sensitivities, and/or irritants. This is a personalized weekly meal service delivered straight to your doorstep. Perfect for busy professionals, especially those who enjoy thoughtfully prepared, nourishing food.
Please contact me for a consultation and quote.
Private Chef Services ~ Yoga Teaching ~ Massage & Bodywork
An integrated, elegant, and mindful approach to living well.